Welcome to MyHealthExercise
Your journey to better health starts here.
Cardio Exercises
Running
Running helps improve cardiovascular health.
Steps:
- Warm up by walking for 5 minutes.
- Start with a light jog for 10 minutes.
- Increase your speed gradually.
- Maintain a steady pace for 20 minutes.
- Cool down with a 5-minute walk.
Cycling
Cycling is great for building endurance.
Steps:
- Check your bike’s condition.
- Start with a light pedal for 5 minutes.
- Increase speed and cycle for 20 minutes.
- Focus on maintaining a steady rhythm.
- Cool down by slowing your pace for 5 minutes.
Strength Exercises
Squats
Squats strengthen your lower body muscles.
Steps:
- Stand with feet shoulder-width apart.
- Lower your body by bending your knees.
- Keep your back straight and chest up.
- Go as low as you can, then stand up.
- Repeat for 3 sets of 15 reps.
Push-ups
Push-ups are effective for building upper body strength.
Steps:
- Start in a plank position with hands shoulder-width apart.
- Lower your body until your chest touches the ground.
- Push yourself back up to the starting position.
- Keep your core tight and back straight.
- Repeat for 3 sets of 12 reps.
Flexibility Exercises
Yoga
Yoga improves flexibility and mental clarity.
Steps:
- Start with a breathing exercise to relax.
- Move into the downward-facing dog position.
- Hold for 30 seconds, then transition to cobra pose.
- Focus on your breathing throughout the session.
- Finish with a seated forward bend.
Stretching
Stretching helps prevent injuries and improves mobility.
Steps:
- Start with a full-body stretch.
- Hold each stretch for 20-30 seconds.
- Focus on breathing and relax your muscles.
- Stretch all major muscle groups.
- Finish with a cool-down stretch.
Your Exercise List
Your Dashboard
Track your progress and set new goals here.
Contact Us
If you have any questions, feel free to reach out.